Anxiety

Question

Any advice for handling anxiety in the workplace

IntentionGirl733293 · Answer

I deal with a lot of anxiety at my job. It has gotten so bad that I have had panic attacks. The best way for me to deal with it is to step away and take a short breaks. Then come back to my desk and prioritize what has to be done. I have to remind myself that what doesn’t get done today will get done tomorrow. And that’s ok.

Anonymous · Answer

Having a wave of anxiety hit you at work is the worst so I definitely feel your pain. If possible, I try to step outside for a second and breathe. Drinking water always help me calm down as well - stay away from coffee!

Paula R. Joseph · Answer

Hi MPearlH, fellow Poli Sci major here. I'd suggest looking around within your company first, or any friend/family member next, and find a Mentor. Mentors can offer personal recommendations 1on1 that could really resonate with your situation. If you find a role model within your own company even better, as they can also help smooth the field and answer questions on how they would handle certain situations given who and what they already know. Good Luck!

Crystal Rhineberger · Answer

Ummm I paniced today cuz a higher up was being a holy terror and I forgot my locker combination. Totally embarrassing rofl tho I didn’t lose my sales face and sold a ton of clothing!
I mainly kept my grip by reasoning with myself that its a day, I’m strong enough to get through. I did but w a red face

Anonymous · Answer

I am really sorry to hear that you have anxiety at work! I am not sure where you physically work and the source of your anxiety, but if you are able to use lunch as a break time I would! When I feel anxious I like to make sure I take my lunch break and use the full time to not look at anything related to work and to enjoy my lunch by sitting somewhere away from my desk. If I am a bit busier that day, I'll reduce it to 30 minutes instead of an hour. This really helps me reset for the day and I come back to my work mindset with a calmer mind.

Anonymous · Answer

This is so hard. Go outside if you can for a breath of fresh air, or a quiet space. i have recently started using headspace mediations at night but they also have quick 5 minute day meditations as well to help you recenter that I would try. It just lets you bring your focus back to whats important and that is you.

Lady Enginerd 13 · Answer

As someone with chronic anxiety, I would also suggest having a quick conversation or sending a note to your primary care. Working with a professional can be incredibly beneficial!

Maggie B · Answer

Staying hydrated and having healthy snacks available to help break that anxiety cycle are a huge help for me.  I tend to take a few minutes to get up and walk away from my desk as well.

Mary Honderich · Answer

Thank you so much for your advice.  I enjoy working with the Public and it pains me that I have this problem.

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