My favourite compound movements

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Karisa Karmali

758

Founder of Self-Love and Fitness

12/15/20 at 2:48AM UTC

Self-Love & Fitness: Workout and Nutrition Tips!

My favourite compound movements

Things I do at home that keep my workout efficient: • Lunges with dumbbells • Squats with kettlebells • Deadlifts • Kettlebell swings What are you go-to at home workouts with or without equipment?

6 Comments

Barb Hansen

3.34k

Ask me anything about Startups

12/15/20 at 6:12AM UTC

Turkish get-ups are my current favorite full-body exercise. Did I say favorite? What I meant to say is Turkish get-ups are my current "I hate them, but I do them because they are a really good full-body" exercise : )

Karisa Karmali

758

Founder of Self-Love and Fitness

12/16/20 at 1:55AM UTC

Painful but good, amazing I love the results-drive of this movement, it must take some serious form and work ethic, totally full body for sure. You're amazing thank you for sharing this! :)

Anonymous

12/16/20 at 8:41PM UTC

Whatever I do has to have variety because I get bored easily. I'm mostly doing video workouts through various apps.

Karisa Karmali

758

Founder of Self-Love and Fitness

12/16/20 at 11:49PM UTC

I love this, knowing yourself and your needs is key as many just get bored and quit. Have you tried Tone It Up on Youtube? I am only mentioning it because they're so varied and fun.

1 Reply

Anonymous

12/17/20 at 4:35PM UTC

I have to be looking for something specific to do the YouTube videos. I mostly use the Grokker (also available on Roku so I can see it on the TV) and FitOn apps.