Top myths about eating well:
1. All carbs are bad
2. Eating well is time-consuming
3. Eating well is expensive
4. Eating well means no fun foods
Complex carbs are slower digesting, simple carbs are fast-digesting, use both based on goals.
Meal-prepping saves time.
Buy in-season to save money.
If you hit all your macro goals and ensure you're also getting enough vitamins and minerals first, treats make a healthy lifestyle more fun and sustainable.
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