Top myths about eating well: 1. All carbs are bad 2. Eating well is time-consuming 3. Eating well is expensive 4. Eating well means no fun foods Wrong! Complex carbs are slower digesting, simple carbs are fast-digesting, use both based on goals. Meal-prepping saves time. Buy in-season to save money. If you hit all your macro goals and ensure you're also getting enough vitamins and minerals first, treats make a healthy lifestyle more fun and sustainable.