Some days you just need to say F*%k it. Today I had a case of the F*%k its. For me saying F*%k it helps release the feelings of overwhelm, frustration and stuckness (that feeling when you get in your own way). It stops the itty bitty shitty committee from coming and taking over. It gives me an opportunity to sit and just let go of what no longer serves me. When something is not working or going to plan I say F*%k it and move on. So if you are feeling overwhelmed, frustrated stuck or whatever is going on for you at the time just say F*%k it. The power of a word/s

Mystery Woman

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Roz Bolton

Guiding you to unleash your inner YOU

02/03/21 at 10:09AM UTC

Some days you just need to say F*%k it. Today I had a case of the F*%k its. For me saying F*%k it helps release the feelings of overwhelm, frustration and stuckness (that feeling when you get in your own way). It stops the itty bitty shitty committee from coming and taking over. It gives me an opportunity to sit and just let go of what no longer serves me. When something is not working or going to plan I say F*%k it and move on. So if you are feeling overwhelmed, frustrated stuck or whatever is going on for you at the time just say F*%k it. The power of a word/s

5 Comments

Mariska Bogle

Skilled leader. Zombie apocalypse survivor.

02/03/21 at 1:27PM UTC

Indeed! After those moments - of recognition, acceptance and fortitude - you can move on.

User edited comment on 02/03/21 at 1:31PM UTC

Anonymous

02/03/21 at 9:54PM UTC

Yes! This is great advice; most things aren't as serious as we treat them — and that takes the fun out of everything! Any advice for an especially anxious person on forcing yourself to take this perspective?

1 Reply

Roz Bolton

Guiding you to unleash your inner YOU

02/04/21 at 12:29AM UTC

never force. be gentle with yourself. Ask yourself what is it that you are resisting. Are you worried about what others might think? What is making you feel anxious? Instead of saying I am an anxious person (negative mindset) say "Its ok to feel my feelings, I release and let them go" be ok with saying Fuck It. Yell it out. Better out than in. You got this. Hope this has helped.