Some days you just need to say F*%k it. Today I had a case of the F*%k its. For me saying F*%k it helps release the feelings of overwhelm, frustration and stuckness (that feeling when you get in your own way). It stops the itty bitty shitty committee from coming and taking over. It gives me an opportunity to sit and just let go of what no longer serves me. When something is not working or going to plan I say F*%k it and move on. So if you are feeling overwhelmed, frustrated stuck or whatever is going on for you at the time just say F*%k it. The power of a word/s