Mindset hack time: rather than "I have to exercise and meal prep" ➡️ "I GET to exercise and meal prep" = it takes it from dreadful to a joyful celebration of what our bodies are capable of, regardless of the sport of your choice.
Discussions about workouts / fitness / nutrition tips : because health is wealth. Imagine having a place to speak with real people about your health journey and get honest non-judgemental feedback from people with similar experiences, this is the group for that!
Why a focus on fitness? Strong body = strong mind and making yourself a priority leads to all sorts of wellness benefits. Health for me is the foundation of a career / life / healthy relationships because wellness ...Read more