I often use fitness as meditation time during my walks and connect with myself to schedule the next week or month since I am doing this from a calm place due to the action of walking...
I have found that fitness truly helps me become aligned with myself and values when everything else seems out of control (supply chain issues, gyms being closed, etc).
What is everyone's go-to thing to get back to center?
Discussions about workouts / fitness / nutrition tips : because health is wealth. Imagine having a place to speak with real people about your health journey and get honest non-judgemental feedback from people with similar experiences, this is the group for that!
Why a focus on fitness? Strong body = strong mind and making yourself a priority leads to all sorts of wellness benefits. Health for me is the foundation of a career / life / healthy relationships because wellness ...Read more