Adding some challenge to movements that can get boring real fast. ✅
It's way to re-purpose tried and true movements. Muscles don't get built/ stronger without progressive overload.
Disclaimer: this is for inspirational purposes only and not a recommendation. Please take what applies and leave what doesn't.
Discussions about workouts / fitness / nutrition tips : because health is wealth. Imagine having a place to speak with real people about your health journey and get honest non-judgemental feedback from people with similar experiences, this is the group for that!
Why a focus on fitness? Strong body = strong mind and making yourself a priority leads to all sorts of wellness benefits. Health for me is the foundation of a career / life / healthy relationships because wellness ...Read more