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Livia Ly via SharpHeels
Business travel can be very stressful. There are tight schedules, important meetings, and goals that need to be accomplished. Adding to the stressful experience: delayed flights, extended hours on a plane, jet lag, chaotic agendas, and long hours of work. So chances are, you don’t have time to think about the quality of your sleep, an exercise routine, or eating habits.
Thus, if you want to have a more enjoyable business travel experience, you need to do some planning for your trip! A well-thought plan can keep you healthy, balanced, and energized during your busy days out of town. Here are some tips to include in your plans for before and during your business trips.
Choosing a Hotel:
Adjusting Your body
Packing
On the Way
At the Hotel
At Work /Conferences
At Restaurants /Happy Hours
If you are abroad and food safety is a concern:
If food safety is not a concern, then:
Enjoy your safe and healthy travels!
This article was originally published on SharpHeels.
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