7 Proven Advantages of Being an Older Mom

Mother and Daughter


Profile Picture
AnnaMarie Houlis4.87k
Journalist & travel blogger
May 19, 2024 at 1:37AM UTC

Becoming an older parent can be difficult for a lot of women; that's no secret. After all, a wealth of research suggests that there's a biological window that marks the best time for a woman to have a healthy pregnancy. But just because science says there's a certain age bracket in which women should aim to have children for fertility reasons neither means that a) it's the best time for all women nor b) it's the best time for women from a financial, social or emotional standpoint.

In fact, there are tons of benefits of being an older parent. Here are just seven of them.


1. You may have a more stable career.

One major benefit of being an older parent is that you may have a more stable career, since you've spent more years working. Of course, a stable career is advantageous because you've already gained your company's trust and loyalty before you take off for maternity leave, if you choose to do that.

2. You're likely more emotionally prepared.

According to Live Science, researchers from the University of California, San Francisco conducted a small study to determine an "optimal" age for parenting. And, contrary to what you might have guessed, most respondents actually believed that being an “older” parent was better than being a younger parent due to emotional preparedness.

3. You and your kids could live longer (if their father is an older parent, too).

That's right. Compared to women under 25 when they first gave birth, women who were older than 25 are 11% more likely to live to 90, which gives them more time to care for their kids (and for their kids to care for them!), according to research published in the American Journal of Public Health. Also, according to one 2012 Harvard University study, there's a link between older fathers and chromosomes that lead to longer life spans, as well.

4. You may have more money.

Because you may have spent more years working than younger parents, there's a chance that you may have more money saved up and that you may be earning more than younger parents. Of course, having better finances is a significant advantage when it comes to parenting, as children can cost a lot of money.

5. Your kids could be healthier.

According to a 2012 study published in the British Medical Journal (BMJ), children who have older moms tend to be healthier than kids who have younger moms. Specifically, children under five with older moms have fewer accidental injuries and fewer social and emotional difficulties.

6. Your kids could be smarter.

In the same 2012 study published in the BMJ, children with older moms tend to also be further along in language development than children with younger moms.

7. You may be more mentally prepared.

According to 2016 Danish study, older mothers are better at setting boundaries with their children, which also means that they tend to be less likely to yell at or harshly punish their kids. 

Don’t miss out on articles like these. Sign up!

AnnaMarie Houlis is a feminist, a freelance journalist and an adventure aficionado with an affinity for impulsive solo travel. She spends her days writing about women’s empowerment from around the world. You can follow her work on her blog, HerReport.org, and follow her journeys on Instagram @her_report, Twitter @herreport and Facebook.

Why women love us:

  • Daily articles on career topics
  • Jobs at companies dedicated to hiring more women
  • Advice and support from an authentic community
  • Events that help you level up in your career
  • Free membership, always