150 Best Daily Affirmations for Women, According to Experts
Your daily practices play a huge role in how you feel, how you show up for yourself and others, and, ultimately, how your life unfolds. By being intentional with your daily practices, you can foster health, happiness, well-being, and success—particularly if your daily practices include affirmations.
Affirmations are short phrases that, when repeated regularly, can act as tools to bring focus to—and, devotees say, ultimately attract—the things you want in your life, whether that’s a thriving career, supportive relationships, or an abundance of self-love and confidence. They’re framed in the affirmative and are phrased as though they’re already true. The idea is that, by repeating them regularly, you’ll actually start to not only believe they’re true, but act as if they’re true—which, eventually, will manifest them into reality and make them true.
“Affirmations are very powerful because they are based on repetition,” says Antonia Medeiros, an executive life coach that specializes in feminine empowerment. “The more we remind ourselves about our strengths and [areas of focus]…the more we rewire our brain to get one step closer to where we want to be. They are, therefore, one of the necessary tools to overcome the inner obstacles to success.”
But how do affirmations work—and how can you use them to build the life of your dreams? We asked experts—including Medeiros; Bayu Prihandito, personal development coach and founder of Life Architekture; mindset coach, women’s empowerment activist, founder of WANT: Women Against Negative Talk, and author of the upcoming book Want Your Self: Shift Your Self-Talk and Unearth The Strength In Who You Were All Along Katie Horwitch; and Trie Angeleva, career and life coach and owner of Reimagine Monday—for their insights into the different types of daily affirmations for women, why they’re effective, and examples of affirmations you can use to support all parts of your life, from your career to your financial health to your confidence.
Career affirmations
One way to use daily affirmations is to build and support your career.
“Affirmations are excellent tools to support women professionally because they foster clarity, confidence, and positivity,” Angeleva says. “The result is that women know their value and aren’t afraid to shine; they are clear in what they want from and bring to the work experience; and these types of affirmations support women in bringing a vibrant, magnetic energy to all they do.”
“Affirmations act as positive reinforcements to boost your confidence, focus, and resilience in the workplace,” Prihandito adds. “They help in overcoming self-doubt, improving problem-solving skills, and supporting a growth mindset.”
Want to use daily affirmations to support a thriving career? Here are a few affirmations to consider:
Affirmations from Angeleva
“I balance my personal and professional life with joy, meaning, and ease.”
“I am a skilled, mindful, and compassionate leader and an inspiration to my team.”
“I am confident in my strengths and the tremendous value I bring to the workplace.”
“I embrace challenges as exciting opportunities for growth, learning, and improvement.”
"I navigate my career path effectively, and I am shaping it with creativity and intention.”
Affirmations from Prihandito
“I am confident and competent in my abilities to solve problems.”
“Every challenge I face is an opportunity to keep growing.”
“I am a valuable and respected member of my team.”
“I am dedicated to achieving my career goals with integrity and passion.”
“My contributions are unique and valued.”
“My potential is limitless, and every day I am reaching new heights.”
“I celebrate every victory, no matter how small.”
Affirmations from Horwitch
“There are opportunities out there that are right for exactly who I am.”
“I do the best I can when and where I can.”
“I am capable of [doing the] work.”
Affirmations from Medeiros
“I am a smart, competent woman who deserves a seat at the table.”
“Reaching out to others when I need it makes me stronger and helps my growth.”
“Doing my best is enough.”
“Every obstacle is a learning opportunity.”
“I am worthy of every great thing that comes my way.”
Additional affirmations
“I am thriving in my career.”
“My job is both satisfying and challenging, and I feel fulfilled each day.”
“The work I do each day makes a difference—and I am grateful for it.”
“I am capable of handling any professional challenge that comes my way.”
“I have everything I need to succeed—at work and in life.”
“I am in control of my career. I do work that is meaningful to me—and I do that work how and when it feels best for me.”
“I deserve all of my career successes.”
Wealth and prosperity affirmations
Want to use affirmations to foster more wealth, prosperity, and financial success? If so, you’re in luck.
“Affirmations of this sort help establish and reinforce a wealth-oriented mindset and financial empowerment,” Angeleva says. “They are intended to support women in making smart, value-aligned decisions in terms of spending, budgeting, financial planning, and investments”—all of which can lead to increased wealth and prosperity.
Here are a few finance-centric affirmations you may want to consider working into your daily practice:
Affirmations from Angeleva
“I am financially savvy and I make smart, informed decisions about my money.”
“I have complete confidence in my ability to achieve my robust financial goals, and I am taking actions to make it a reality.”
“I am grateful for the money that flows into my life, and I use it in ways that align with my personal mission and goals.”
“I am in total control of my financial future, and I am making choices that contribute to my prosperity.”
“I manage my money effectively and I use it in ways that enrich myself, my family, my community, and the causes I care about most.”
Affirmations from Prihandito
“I am deserving of abundance and prosperity.”
“Every day, I am attracting more opportunities to increase my wealth.”
“I make informed and mindful financial decisions.”
“My wealth is always growing and expanding.”
“I use money as a tool to improve my life and the people I love.”
“I am grateful for the wealth I create and the prosperity I experience.”
Affirmations from Horwitch
“There is a wealth of opportunity available out there.”
“It's up to me to choose where I see prosperity.”
Affirmations from Medeiros
“I deserve to be paid well and equally for the work that I do.”
“I am open to receive more—while being grateful for everything I have.”
“Prosperity is in everything that I am.”
“Wealth empowers me so I can give back even more.”
Additional affirmations
“I attract prosperity in all things.”
“I am financially secure. I have all I need and can take care of myself and the people I love.”
“I create abundance not only for myself, but for my community.”
“I am wealthy in all ways.”
“I attract money with ease. I have everything I need—and I get it without struggle.”
Health affirmations
Cultivating a daily affirmation practice can also have a significant impact on your health.
“Affirmations can have a positive impact on our mental and physical health by inspiring positive choices and attention to self-care,” Angeleva says.
“Health affirmations reinforce positive behaviors, mental wellness, and emotional stability,” Prihandito says. “They encourage a balanced lifestyle, self-care, and holistic well-being.”
Health-focused affirmations also act as a reminder of how important it is, as women, to take care of ourselves. “Affirmations are essential reminders that if we don’t care for our health, our minds, and our souls, we will not be able to give back and to show up in the world the way we want to,” Medeiros says.
Want to use affirmations to become your happiest, healthiest self? Here are some daily affirmations for women to consider:
Affirmations from Angeleva
“I am grateful for my healthy mind and body, and I take excellent care of them.”
“I make choices that contribute to my physical and mental well-being.”
“I am calm and grateful and allow balance and peace to flow through me.”
“I am at ease in my body, and I radiate confidence, vibrancy, and energy.”
“I am full of vitality, and I nurture my body consistently with movement and nourishment that aligns with my beliefs.”
Affirmations from Prihandito
“I prioritize my well-being and take steps to keep my body healthy.”
“Every cell in my body vibrates with energy and good health.”
“I listen to my body’s needs and respond with love and care.”
“I nourish my body with healthy food, exercise, and positive thoughts.”
“My body is a temple, and I treat it with love and respect.”
“Every breath I take fills me with energy and life.”
“I radiate good health, happiness, and positivity.”
Affirmations from Horwitch
“I am grateful for the health I do have.”
“I value healthy decisions.”
“I listen to my body with curiosity.”
Affirmations from Medeiros
“My body is the vehicle that will carry me through life—so I need to care for it.”
“Self-care is not selfish.”
“I give myself the love that I so generously give to others.”
“I am grateful for my body and for the energy I create for myself.”
Additional affirmations
“I wake up each day vibrant and energized.”
“I give my body what it needs to feel it’s healthiest.”
“I make decisions every day that support my ideal version of health.”
“I am healthy in my body. I am healthy in my mind. I am healthy in my spirit.”
“My body is growing healthier each day.”
“I have what I need to take care of my health today, tomorrow, and always.”
“My mind is at ease. My body is at ease.”
Self-love and confidence affirmations
Struggling with self-love and confidence? Affirmations can be a helpful tool.
“We women tend to be a bit tough on ourselves—so affirmations are a wonderful tool to support our confidence and self-love by fostering a positive self-image and a strong sense of self-worth,” Angeleva says.
Here are a few affirmations that can help you see all the good about yourself—and foster a sense of confidence and self-love in the process:
Affirmations from Angeleva
“I am surrounded by unconditional love and support from people who respect and appreciate me.”
“I am worthy of all the love, joy, and success life has to offer.”
“I am beautiful both inside and out, and I radiate kindness, poise, and grace.”
“I embrace my uniqueness, and I continue learning new skills and becoming the very best version of me.”
“I am strong, smart, and resourceful, and I have total confidence in my ability to achieve my big dreams.”
Affirmations from Prihandito
“I am deserving of love, respect, and kindness.”
“I embrace my flaws and celebrate my strengths.”
“I am proud of the person I am becoming.”
“I love myself unconditionally.”
“I am enough, just as I am.”
“I radiate confidence, self-respect, and inner harmony.”
Affirmations from Horwitch
“I am excited about my potential.”
“I will keep discovering things about myself.”
“I value my relationship with myself.”
“I trust who I am.”
“I promise to always be on my own side.”
Affirmations from Medeiros
“I am beautiful as I am, with my scars and my vulnerabilities.”
“I am unstoppable.”
“Today, I will do one thing to get me closer to who I want to be.”
“My struggles will one day be someone else’s survival guide.”
“I am proud of my story and of my journey because they make me unique.”
“I deserve happiness, joy, and love.”
“I am enough.”
Additional affirmations
“I am worthy of love from myself and others.”
“I am perfectly imperfect.”
“I love myself, even when it feels difficult.”
“I am safe. I am loved. I am powerful.”
“I have everything I need to do anything I want.”
“I believe in myself and my abilities.”
Relationship affirmations
Strong relationships play a critical role in living a happy, healthy, and balanced life. If you want to strengthen your relationships, affirmations can be a great way to do it.
“Effective and meaningful interpersonal relationships are critical to a happy life experience for women,” ≈Angeleva says. “Affirmations can play a valuable role in supporting women's relationships by fostering positivity, communication, and emotional well-being.”
In addition, “relationship affirmations can…foster healthy boundaries, mutual respect, and deeper connections,” Prihandito says.
Let’s take a look at daily affirmations you can use to support and strengthen your relationships:
Affirmations from Angeleva
“I experience kindness, love, and respect in all my relationships.”
“I communicate with clarity, honesty, and compassion, fostering understanding, trust, and connection.”
“I treat everyone and everything I encounter as kindly and compassionately as I wish to be treated.”
“I am thoughtful, considerate, and genuine and make people feel good about themselves.”
“I build deep and meaningful connections and create lasting bonds with a wide array of interesting and thriving people.”
Affirmations from Prihandito
“I am deserving of love and respect in my relationships.”
“I communicate with love, respect, and clarity.”
“I attract relationships that help me grow and feel fulfilled.”
“Every relationship in my life is meaningful and enriching.”
My relationships are becoming stronger, deeper, and more stable each day.”
“I am loved, loving, and lovable.”
“I welcome love with open arms.”
Affirmations from Horwitch
“I value the health of my relationships.”
“I'm so grateful for the opportunities I have to build relationships in my life.”
“I am so thankful for the relationships of my past, present, and future.”
Affirmations from Medeiros
“I deserve to be surrounded by people who love me for who I am.”
“I shouldn't wait for someone to give me what I want; I need to give it to myself first.”
“I will not let someone else define who I am and how I should lead my life.”
“My relationship with myself is the most important one.”
Additional affirmations
“I attract the right people in my life.”
“My relationships feel nourishing and supportive. I feel seen, loved, and respected by the people in my life.”
“I let go of the relationships that no longer serve me to make room for relationships that align with my highest good and purpose.”
“I am surrounded by love.”
“I set boundaries that allow my relationships to flourish.”
Personal growth affirmations
Clearly, you can use affirmations to support a lot of areas in your life—and that includes supporting yourself and your personal growth.
“Affirmations can be a powerful tool for supporting women’s personal growth by fostering a positive mindset, self-belief, and motivation to achieve their goals,” Angeleva says. “Using these affirmations daily, especially during moments of self-doubt or when facing personal growth challenges, can help women maintain a positive and growth-oriented mindset. They serve as reminders of their abilities, potential, and the ongoing journey of personal development.”
“Personal growth affirmations focus on continuous learning, adaptability, and building resilience,” Prihandito says. “They encourage self-reflection, self-improvement, and the pursuit of your personal goals and dreams.”
On a journey of personal growth and self-discovery? Consider incorporating these affirmations into your daily practice to support you along the way:
Affirmations from Angeleva
“I actively seek growth and embrace change as an opportunity for transformation.”
“I am a magnet for positive opportunities and surround myself with supportive and striving individuals.”
“I trust my intuition and make choices that align with my authentic self.”
“I am continually gaining new knowledge, thinking critically, and seeking out a wide variety of information sources.”
“I am resilient and can navigate any roadblocks that present themselves.”
Affirmations from Prihandito
“I am committed to learning and growing every day.”
“I embrace change as an opportunity to evolve.”
“Every experience in my life contributes to my personal growth.”
“I am on a journey of becoming the best version of myself.”
“I embrace my journey with confidence and optimism.”
Affirmations from Medeiros
“Every day I grow, every day I learn.”
“I can do hard things.”
“Every day, I [choose] to be a better person.”
Additional affirmations
“I am on a continual journey of growth—and I am excited to see where that journey takes me.”
“Every day is a new opportunity to grow and change.”
“I don’t have to be who I was yesterday.”
“I am growing into the person I am meant to be.”
Mindfulness affirmations
You can also use affirmations to develop certain habits or behaviors—for example, being more mindful.
“Mindful affirmations reinforce the intention to be present and maintain a sense of balance. They also foster a greater appreciation for the beauty of everyday experiences,” Angeleva says. “Using these affirmations regularly, along with mindfulness practices such as meditation, yoga, and breathing exercises, can help women cultivate a mindful approach to life.”
Want to be more present in your day-to-day life? Consider giving these affirmations a try:
“I am fully present in each moment, embracing the richness of life.”
“I invite silence and stillness as opportunities for inner peace and tranquility.”
“I am kind and compassionate toward myself and all creatures on the planet.”
“I am in harmony with the natural world, and I pause to acknowledge its beauty and to experience awe.”
“I take time to pause, breathe deeply, smile, and center myself throughout the day.”
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