This is the Quickest Way to Prioritize Your Self-Care (Without Leaving Your Couch)

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May 29, 2024 at 3:38PM UTC
In our busy world of buzzing phones, endless business meetings and too many shows to watch on Netflix, it can be hard to take the time to think about yourself. No, not in the "how many likes did my picture get on Instagram?" kind of way or the "I need that new luggage set I saw on Facebook" kind of way,  but in the "what does my body and mind need today?" kind of way. 
That's why Jill L. Ferguson started her Fairygodboss group, Women's Wellness: to give women a space to empower each other in their wellness journeys,  to share self-care tips and to talk about the health topics they really care about, all from the comfort of their couch. There have been discussions on meal subscriptions, politics-induced stress and finding your inner power even when you're feeling down. Need a new face mask or a better idea of how to meditate with kids? You can join for free  with your Fairygodboss account. Don't have an account? Sign up and be sure to fill out your profile for more groups recommendations. After all, Fairygodboss groups are the newest way to network with like-minded women

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Now that we've got your attention, read more about why Ferguson decided to found her group, her vision for its members and her interesting work fostering woman-friendly retreats. 
Who are you? 
I'm a serial entrepreneur, best-selling author, book and business coach, consultant and founder of Women's Wellness Weekends
What inspired you to start this group? 
It's an offshoot of the work I do: both Women's Wellness Weekends and writing.
Who is this group best suited for?
All women who care about their health and wellness.
Is there an IRL (in real life) version of your group?
The workshops and retreats that Women's Wellness Weekends hosts.
What part of FGB Groups are you most excited about?
Helping create solidarity among peers and endorsing female empowerment.
If you could get one celebrity to join your group, who would it be and why? 
Oprah. Her journey to health and wellness has been well-chronicled and she's an inspiration to women everywhere.
If you could describe the vibe of your group in three words or less, what would the words be?
Friendly, positive and empowering.
How can the FGB community get involved with your group? 
Join, participate in discussions and start your own!

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