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What Causes Burnout?
Often, we think burnout is the product of being too involved at work, not having enough time for oneself, and minimum self-care.
But I am going to bust that myth!
Burnout happens when you are UNINSPIRED.
You don't feel you have anything to look forward to at work!
You don't think your career is going anywhere!
You think you don't deserve to be in a higher leadership position, and if you cannot see a journey upwards your inspiration goes away every single day.
What is the catch here?
When you begin to see your worth, what you deserve becomes crystal clear to you.
Even at work.
Women suffer Burnout more often than men because women are wired to find creativity and inspiration in their job/career (sorry that is how we are wired)
Our intuitive brain needs fodder.
When we cannot find it at work or act more MALE (use more of our logical brain, reasoning side), it tires us and burns us out.
But
Remember, you are already a high achiever. You have what it takes. Some tweaks are needed to be done which will remove this blockage.
They are
1) deconditioning some of your beliefs
2) Finding your worth
3) Putting food for your Intuitive brain.