I tried to find other counselors but no one responded I thought to myself what can I do to help women survive the Pandemic. Let's talk about being Depressed, Frustrated, and Overwhelmed. I am going to use my skills of Cognitive Behavior Techniques (CBT) to help you survive. Please answer these questions for yourself. First, how are you coping especially our mothers who are teaching their children at home. Let start this conversation. Secondly are you having short term memory and Third, can you find your keys when it's to go to the store or do you have to write everything down.