If you have ever wondered 'What if I had....' or 'What if I hadn't...' this one is for you.

I've been on my own health journey since right after Christmas. What used to work for me, was no longer working for me. I couldn't just work out and keep the weight off. Slowly, the scale was creeping up and my body was changing. Yes, I'm over 40 but I'm not allowing it to be my excuse. Ladies, if you are on a health journey, like me, there are so many layers to losing weight from what you eat to why you eat! What's helped me? I've been counting my macro and micro nutrients to enhance my energy, decrease intake of foods with no nutritional value. You can watch my health journey in our Facebook Community, Just Gen X - The Resting Mind.

With the combination of lockdowns, bad weather, and no access to gyms, mental health and de-stressing can be an issue. Here are 7 ways to de-stress when you can't go outside.

Many people imagine their ideas and dreams are unattainable so what's the point in even starting! Especially women feel they don't have the skills, the confidence, the resources nor the time to make things happen. And other things always come in the way. When frustration mounts, it's better to look at the opportunities than run a round like a headless chicken avoiding the key question: what if success looks a little different for me?

After Life reminds us more than ever how impactful and meaningful human connection is to our lives. Throughout all of the dark comedy and the eccentric characters, we’re reminded that we all bruise and we all bleed.

We all lack inspiration at times. Here’s a great read on what you should do to get it back

Are you one of the rare 8% of people who can actually keep their New Year's resolutions? Or are you like the rest of us who enjoy a more flexible and visionary approach? If so, there are two aspects you should consider when you are working on your end of year transition: conscious goal setting and intuitive visioning practise.