Start the year off on a high note!
Many people pivot or decide to make a change in job, life, routine, relationship whichever area has you in a space that has not helped in reaching your happiness set point. So, the skinny to improve your level happiness is:
One: be present now. Life is about the journey not the destination. So enjoy being in the moment.
Two: Gratitude literally retires your brain toward the positive. Focus on what is working and celebrate by being thankful.
Three: If you lost your mojo, chances are you lost meaning somewhere along the way. Doing what provided meaning fosters fulfillment. When we are fulfilled we are feeling good!
4. It takes the same amount of energy to think positive as it does a negative thought. The more you learn to see the positive even in a negative scenario the happier you will be for the long term. Afterall, most negativity is temporary.
Looking for more clarity, courage and happiness, feel free to reach out for a free breakthrough session. https://jackieruka.as.me/coffeechat
This group is the creation of Professional Happyologist and Success Coach , Jackie Ruka. If you are asking yourself, it's time for a change in my life and maybe confused as to what to do next? Then this is the group for you.
The mental overload is exhausting yet the crave for wanting more of a life and a career that has meaning is umounting. You deserve to live a happy and fulfilled life.
The group offers vulnerability with confidentiality for women to ask questions, share ...Read more
Be kind and courteous. Everyone is experiencing something in life right now. No hate speech or snarky-ness. Please no promoting from coaches, consultants or other service based businesses in this group.