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Brave Your Fear

Do the stuff that scares you.

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EmMlprebleHOLLY RIVERAChre M. Davis, M.S.Ed.Janice Dru-Bennett734 members
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Group Post

Anonymous
11/15/19 at 3:14PM UTC
in
Brave Your Fear

What workouts scare you?

Today, my yoga teacher challenged the class to get in poses that scares us. I absolutely loved the initiative! I looked around and people were in pigeon pose, warrior 3, camel pose, crow pose and so much more! What I found so fascinating is that our top scariest yoga poses were all different. So whenever it's a certain pose, a machine workout or a specific class you like but also dread, what workout gets you out of your comfort zone?

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About this group

Brave Enterprises is a science-based research company that designs wild and effective programming to help people do hard things.

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Full expression. Brave consideration of self and others, including fears, hard truths and big goals.
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