Imposter Syndrome during the "New Normal"

Heather Macone

May 26,2020 at 4:21PM UTC

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Is anyone else noticing an uptick in their Imposter Syndrome since mandatory work from home? Perhaps this has become more prevalent for you during a job search, parenting or "home schooling"? Thanks!

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Jackie GhedineMay 27,2020 at 11:28AM UTC
Yes! My clients are facing this at an even more rapid pace than before the WFH mandate.
In most cases it stems from fear. Everyone has tied a knot to the end of their job rope and they are doing all they can to hang on. Layoffs loom everywhere people turn and they are beginning to question their worth.
Expectations haven't changed, especially for women, they've actually increased. Yet, meeting those expectations are near impossible (juggling your career full time, playing teacher to your children, running a 24/7 diner, picking up after all the humans that are now constantly in the house, being distracted, stressed and overstimulated by all the noises and constant chatter).
We need to shift our expectations to those that are in alignment with today.
I would also suggest to spend time on recognizing our own value, rediscovering our worth and remembering that it all needs to come from internal validation not external validation.
Heather MaconeMay 28,2020 at 3:43AM UTC
Thank you Jackie, you are spot on and definitely validating many of the feelings ("near impossible") that I have had given the circumstances. Thank you for your eloquent response!
Jackie GhedineMay 28,2020 at 10:20AM UTC
Remind yourself of all that you are, dig deep if you forgot. You are unique and the world deserves to receive your gifts so bring them forth!
AnonymousJune 7,2020 at 8:59PM UTC
I recently experienced an increase in imposter syndrome too, but in a bit of a different situation-- lost my job right before COVID and found out I was pregnant shortly after. Went through the normal "am I even good enough" thoughts due to the layoff which quickly changed to, "now that I'm pregnant, no one is going to want to hire me!" as soon as I found out I was pregnant.
In hindsight, COVID has actually wound up being a bit of a blessing in disguise as all of my interviews have been over the phone/virtual over the last couple of months, allowing me to keep my small bump a secret (for now). I've had quite a few hits in my job search over the last couple of weeks and am actually in the process of closing a deal with a company now, which has obviously boosted my self-esteem. The next hurdle will be finding the best way to let them know I'm pregnant (after I accept the offer). -_-
Heather MaconeJune 8,2020 at 4:33PM UTC
That sounds like it was a difficult situation to navigate, however it sounds like you handled it with aplomb. Glad things turned around and best of luck in your newest endeavor!