Back pain. Are you suffering? Soooo many people have brought this up this week - lower back pain, tight, uncomfortable backs, necks and shoulders... So here are my top tips: *STAND UP - I don't like traditional chair. I am standing as I type this. * MOVE & STRETCH WHILE STANDING - Right now I have one foot on a stool - my knee is dropped away from my midline (so the foot is on its outer side), so I stretch, move, bend the leg I'm standing on a bit, fiddle and feel my 'sitting area', hips, and more. * RAISE YOUR LAPTOP - I've been asked 'how do you do it' when people see me via Zoom - I'm always standing - with my camera at eye level. Simple: stack boxes/ books and plonk your laptop on top. * SET AN ALARM TO DO ARM WINDMILLS. Every 45 mins is ideal. Set a recurring alarm. Stop what you're doing when it goes off, wiggle, jump, wave your arms around, sing! We're moving so much less. No more walking to the coffee machine/ meeting room/ canteen/ out for lunch/ to and from work. Be kind to yourself. And stand, don't sit - make that your default.