How long?
How long has it taken you to recover from a burnout?
Sara Cousineau
Sexuality & Relationship Coach/ Doula
49
05/03/21 at 7:10PM UTC
It totally depends on the person! It took me a few years to fully recover from my burnout about 5 years ago. The time period will be expedited if you are really able to give yourself the space to rest, heal, and recover.
User deleted comment on 12/20/20 at 3:38AM UTC
Victoria CianciProject structure is key and I have the keys
419
12/13/20 at 5:05PM UTC
For my own honestly it is a combo of both. I realize having a dragging and emotional draining job then you have the same thing at home isn't healthy .
Victoria Hepburn, PCCLeadership Speaker, Author and Coach
54
12/11/20 at 6:17PM UTC (Edited)
It's different for everyone. I used a research based mindfulness program. It took me about a month of consistent practice to start to feel more like myself. Others noticed I was happier and energetic after about 4 months of consistent practice.
FGB user
1.41k
12/11/20 at 4:09PM UTC
It depends on the main cause for the burn out and what your lifestyle has been like. Is it a lack of peace due to a poor fitting job or is it personal circumstances and the job leading to it?
Victoria CianciProject structure is key and I have the keys
419
12/10/20 at 9:55PM UTC
I still am from Dec 2017 I think it depends on the environment, what you choose and support system.
