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Burnout Survival

To support, encourage and equip each other in preventing, surviving and thriving after burnout.

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Janet Scarborough CivitelliRomy NewmanEmMadam DigitalMadam summer21031.8k members
Mystery Woman
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Group Post

Anonymous
12/10/20 at 6:16PM UTC
in
Burnout Survival

How long?

How long has it taken you to recover from a burnout?

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Sara Cousineau
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49
Sexuality & Relationship Coach/ Doula
05/03/21 at 7:10PM UTC
It totally depends on the person! It took me a few years to fully recover from my burnout about 5 years ago. The time period will be expedited if you are really able to give yourself the space to rest, heal, and recover.
User deleted comment on 12/20/20 at 3:38AM UTC
Victoria Cianci
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419
Project structure is key and I have the keys
12/13/20 at 5:05PM UTC
For my own honestly it is a combo of both. I realize having a dragging and emotional draining job then you have the same thing at home isn't healthy .
Victoria Hepburn, PCC
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54
Leadership Speaker, Author and Coach
12/11/20 at 6:17PM UTC (Edited)
It's different for everyone. I used a research based mindfulness program. It took me about a month of consistent practice to start to feel more like myself. Others noticed I was happier and energetic after about 4 months of consistent practice.
FGB user
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1.41k
12/11/20 at 4:09PM UTC
It depends on the main cause for the burn out and what your lifestyle has been like. Is it a lack of peace due to a poor fitting job or is it personal circumstances and the job leading to it?
Victoria Cianci
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419
Project structure is key and I have the keys
12/10/20 at 9:55PM UTC
I still am from Dec 2017 I think it depends on the environment, what you choose and support system.
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About this group

We are in this together. Burnout is real and it can impact every single part of your life. The good news: This is your space to share, connect, learn and lean on other women who have been where you are and are ready, willing, and able to help you get where you want to be. It can feel lonely. If you are a director, manager, or team leader you can't talk to your peers at work for fear of being seen as weak. You can't talk with your boss or leadership board because you ...Read more

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