47
Burn Out now What
I'm sure I'm experiencing burnout. What can or should I do now? I feel like I need to tell my boss but she can be over the top. What can I ask for to help or is it time to cut the cord and move on? Any help would be lovely.
Thanks!
Anonymous
10/21/19 at 5:58PM UTC
I would start by trying to identify some specific contributors to your burnout. Write them down if it helps. This list should help you determine if the burnout is a result of your organization (poor benefits, not enough flexibility, limited opportunities for professional development, etc.) or the specific job you're currently in.
If it's job-specific and your boss/organization will allow you to pivot, I would explore that route. However, if the burnout is a result of the organization, it's probably time to look for work elsewhere. Hope this helps! Best of luck!!
Liesel Tavenner
47
10/21/19 at 7:18PM UTC
It's a combo. I feel like a small pivot would really help me but there is no chance for that kind of change. I feel like I'm 15 years too young for this job and the culture isn't matching with my values anymore.
Tarah KeechLife Coach for Leaders
561
10/21/19 at 9:57PM UTC
It may absolutely be time for evaluating a change. Some of the thoughts around what is and is not possible are fueling your feelings of being stuck.
If you're willing to explore it, this is one of my fave homework assignments for clients who feel trapped at their job: Open a new page in a note book - maybe in the back of a notebook you use already.
On the left hand side, write all the things that you now know you do not want in your next role. Try and keep it as objective and fact-based as possible. It may be, "I do not want to be responsible for XYZ."
On the right hand, write all the things you know that you do do want in whatever comes next. "
This list will keep evolving as you go through your days this week. It will also help you recognize if it is really time for a change. You can then choose to ask your current boss to help you align your responsibilities to what you do want or, when it is time to change and you have new options, you can use this list to assess whether or not it's really a good fit.
Liesel Tavenner
47
10/22/19 at 4:31PM UTC
Thank you so much for your help. I am going to do this homework today. I have also been going through a manifesting worksheet to see what I WANT to be doing. It feels very challenging to start fresh.
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