I just want to share my experience.

I work as a call center agent. In our country, call center agents work over night because we have clients from different country. My workplace is really good, my workmates are great people and my manager is very friendly. But working as a call center agent, the workload is heavy, and you work overnight that really causes stress and burnout. I just realize that even we have great company and great workmates, we will still encounter stress and burnouts. I feel mentally down, and can't enjoy. And I can say it's not a simple thing when someone says he or she is stress and burnout. Luckily, I found some great advices from fairygodboss community, I posted my experience here and they give me great words. Kindness and sharing experience is a great help for people who experience stress and burnout. I also look for some resources or tips that can help me in getting into this. And I found this Youtube video that I can really relate with. I want to share this to everyone here who have same experience with me, this is a great tip. It's about health hacks, and I found that healthy living can help us with our stress from work. I this will also help other here https://youtu.be/lz8SCw0vuZI