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Achieve Balance & Maintain Mental Wellness: Tried & True Tips from Working Women

Wednesday, December 4, 2024
2:00 PM - 3:00 PM ET
Webinar
130 attending
Sponsored by
Renaissance
Renaissance
Achieve Balance & Maintain Mental Wellness: Tried & True Tips from Working Women
WEBINAR
Wednesday, December 4, 2024
2:00 PM - 3:00 PM ET
Sponsored by
Renaissance
Renaissance

Event details

We’re sitting down with leaders at Renaissance, to talk about mental health in the workplace—and how to improve it with a healthy work-life balance. Recent research suggests that, while 60 percent of global workers report that they have an “excellent work-life balance,” 77 percent also say that they have experienced burnout, which of course takes a toll on mental health. And burnout doesn’t only affect individuals; it also impacts productivity and, therefore, business at large. Fortunately, there are many ways to beat burnout and maintain mental health—improving wellness and boosting business.

In this webinar, you’ll learn about:

  • What work-life balance really means (and how it’s different for everyone)

  • Tips for creating and/or maintaining a healthy work-life balance

  • Tools, resources and support systems for mental health in the workplace

  • How to ask for help at work when you’re at capacity

  • How to be supportive of your peers who are also navigating their own versions of a work-life balance


This event will be recorded and posted here following the event. We'll also email the recording directly to everyone who registers. By registering, you agree to share your email and profile information with the participating company.

Want to attend but can’t make the webinar date work? No problem! Register anyway and we’ll send you the recording for you to watch on your own time.


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Meet the speakers

Andrea Mora, Customer Integration Consultant, Renaissance

Andrea Mora

Customer Integration Consultant, Renaissance

Andrea Mora

Customer Integration Consultant, Renaissance

Andrea Mora is a Customer Integration Consultant with Renaissance. Both inside and outside of the workplace, she is a mental health advocate who makes an impact as co-chair of Renaissance’s Alliance for Mental Wellness (AMW) employee resource group, as well as does extensive work with NAMI, the National Alliance on Mental Illness. Andrea’s mission in life is to support, educate, and advocate for mental health whenever possible.

Liz Perry, Recruitment Marketing Manager, Renaissance

Liz Perry

Recruitment Marketing Manager, Renaissance

Liz Perry

Recruitment Marketing Manager, Renaissance

Liz Perry, Recruitment Marketing Manager at Renaissance, is passionate about sharing employee stories and culture to give an authentic representation of the workplace to candidates. Through self-care, dedication and more, Liz has overcome burnout and generalized anxiety. She's a member of Renaissance's Alliance for Mental Wellness and is driven by a desire to make a positive impact both in the workplace and beyond. In her free time, you can find her at outside in nature or at a rock concert.

Alyson Castonguay, Senior Audio Engineer, Renaissance

Alyson Castonguay

Senior Audio Engineer, Renaissance

Alyson Castonguay

Senior Audio Engineer, Renaissance

Alyson Castonguay lives in the Columbia River Gorge and has been an Audio Engineer at Renaissance for 18+ years as a valued member of the Content creative team, The Talent Pool. She is active in her community, leading peer circles for teens, and serving on boards for Skamania County Council on Domestic Violence and Sexual Abuse, the Friends of the Library, and leading Skamania Pride, an LGBTQ+ organization active throughout the year planning events and activities. The pandemic reignited her love for podcast editing, leading her to work on ...

Andrea Mora, Customer Integration Consultant, Renaissance

Andrea Mora

Customer Integration Consultant, Renaissance

Andrea Mora is a Customer Integration Consultant with Renaissance. Both inside and outside of the workplace, she is a mental health advocate who makes an impact as co-chair of Renaissance’s Alliance for Mental Wellness (AMW) employee resource group, as well as does extensive work with NAMI, the National Alliance on Mental Illness. Andrea’s mission in life is to support, educate, and advocate for mental health whenever possible.
Liz Perry, Recruitment Marketing Manager, Renaissance

Liz Perry

Recruitment Marketing Manager, Renaissance

Liz Perry, Recruitment Marketing Manager at Renaissance, is passionate about sharing employee stories and culture to give an authentic representation of the workplace to candidates. Through self-care, dedication and more, Liz has overcome burnout and generalized anxiety. She's a member of Renaissance's Alliance for Mental Wellness and is driven by a desire to make a positive impact both in the workplace and beyond. In her free time, you can find her at outside in nature or at a rock concert.
Alyson Castonguay, Senior Audio Engineer, Renaissance

Alyson Castonguay

Senior Audio Engineer, Renaissance

Alyson Castonguay lives in the Columbia River Gorge and has been an Audio Engineer at Renaissance for 18+ years as a valued member of the Content creative team, The Talent Pool. She is active in her community, leading peer circles for teens, and serving on boards for Skamania County Council on Domestic Violence and Sexual Abuse, the Friends of the Library, and leading Skamania Pride, an LGBTQ+ organization active throughout the year planning events and activities. The pandemic reignited her love for podcast editing, leading her to work on two #1 fiction podcasts. When she’s not in her home studio, you can find her mixing live shows across the Gorge. In her free time, Alyson loves swimming and being on, in, or under water.

Sponsored by Renaissance

Renaissance
As a global leader in assessment, reading, and math solutions for pre-K–12 schools and districts, Renaissance is committed to providing educators with insights and resources to accelerate growth and help all students build a strong foundation for success. Renaissance solutions are used in over one-third of US schools and in more than 100 countries worldwide. The Renaissance portfolio includes Star Assessments, for reliable, accurate insights into K–12 student learning; myIGDIs, for accurate assessment of early learning; myON, to increase students’ access to high-quality reading materials; Accelerated Reader, to support independent reading practice; Freckle, for teacher-led differentiated instruction; and Schoolzilla, to give educators actionable insights into trends in student ...

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WEBINAR
Achieve Balance & Maintain Mental Wellness: Tried & True Tips from Working Women
Wednesday, December 4, 2024
2:00 PM - 3:00 PM ET
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