I’m conflicted if staying or going is what’s right with my career and family.

I’m really trying to put myself out there and network more, especially as a student planning to go into Recreational Therapy and later pursue a master’s in Occupational Therapy. I know networking is important, but I honestly struggle with social anxiety and communicating with others even starting a conversation can feel overwhelming sometimes. If anyone else has felt this way, how did you get more comfortable networking or connecting with people professionally? Any tips on where to start, what to say, or even small steps to build confidence would be super helpful. Just trying to grow without burning out or feeling frozen. Thanks in advance for any advice or encouragement!

Recently, I’ve been dealing with brain fog—trouble focusing, low energy, forgetfulness, and just feeling mentally off. It’s starting to affect my schoolwork, job performance, and overall motivation. For anyone who’s been through this, what helped you manage or overcome brain fog? Whether it’s changes in routine, food, supplements, mental health tips, or anything else—I’m open to all suggestions. Just trying to find ways to feel sharper and more like myself again. Thanks in advance for any advice!

I'm looking to update my resume and strengthen my professional skills, especially since I plan to further my education and eventually get my Master’s in Occupational Therapy. What are some free certifications or online courses that would be helpful or relevant to my field? I’m open to anything that boosts my knowledge, makes me more marketable, or adds value to my future OT career. Thanks in advance for any suggestions!

We’ve all been there and learned the hard way. Here’s a little reminder of common career slip-ups to keep in mind as you grow.

Just wanted to share an important heads-up about a great program for women in the radio industry. I have no affiliation with RAB, but saw their post and wanted to make sure other women here knew about it. RAB's Rising Through the Ranks program is still accepting applications, but the deadline is fast approaching: this Friday, May 30th. This program sounds like an amazing chance to boost your leadership skills, grow your network, and connect with inspiring women. Here are some key details: → This program is for any woman who has worked in radio for at least one year. You don't need a specific title or to be in management to apply. → It's a scholarship program, so there's no registration fee to attend the event in Nashville, Tennessee, from August 19-21, 2025. You would be responsible for your travel expenses. → Your application, along with a letter of recommendation, must be submitted by Friday, May 30, 2025, at 5:00 PM CT. → You can send your letter of recommendation to Kim Johnson at [email protected]. If you are looking to advance your career and connect with a supportive community, definitely look into this soon! https://www.rab.com/public/academy/rttr-info.cfm

I live in NY and applied for unemployment in early April. It’s been over 6 weeks and I still haven’t received a payment. I’ve gone to the DOL building trying to get answers but all they say is it’s in process. I submitted all my paperwork and severance docs so nothing is missing. Super frustrated and behind on bills.