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DrSusanBernstein
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343
I help women radiate head-to-toe confidence.
04/22/20 at 5:05PM UTC
in
Health

Feeling a lot? Join me TODAY for a fun, colorful way to move your emotions.

When’s the last time you played with crayons, colored pencils, or markers? Coloring can be fun, right? Even scribbling and doodling can feel so good. Personally, I have no idea how to make fine art. But I do know that moving colors around on paper can help us to express ourselves. For example, Imagine a big blob of the color red. Now, imagine a big blob of the color green. I bet those two images evoke different different feelings for you, right? On Wednesday, from 12-1 Pacific, I’m going to share a way for you to use colored pens, markers, crayons, or whatever drawing tools you have, to get in touch with what you’re feeling and shift it. Your ability to transform your emotions — to self-regulate — is an essential ability in this difficult time. It’s one I can help you to cultivate, playfully. If you’ve been feeling a lot of emotions, or feeling stuck, lost, blocked, confused, upset, anxious — you’re invited to this week’s “Get Real Gathering.” You’ll discover a simple technique for shifting out of difficult feelings and into greater ease. Bring your colors, and join me. Wednesday, April 22 12-1 Pacific, 3-4 Eastern Register for the Get Real Gathering: https://bit.ly/sbgrgs ~ Now, YOU: What’s your favorite color?

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Jill L. Ferguson
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2.84k
Jill of many trades. Lover of life and animals.
04/22/20 at 7:31PM UTC
Yellow. I love its sunshiney-ness
DrSusanBernstein
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343
I help women radiate head-to-toe confidence.
04/22/20 at 8:42PM UTC
Oooh, I can feel the sunshiney-ness in what you're saying, Jill!

You're invited.

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