62
© 2022 Fairygodboss. All rights reserved.
You make or break your life between 5-7 a.m.
I read this great article about how important the 2 hours are between 5-7am every morning and how you spend your morning determines who you'll become. It made sense to me and I'm going to try it starting tomorrow. Let me if you decide to try it too!
https://www.theladders.com/career-advice/you-make-or-break-your-life-between-5-7-a-m?ltm=rJC9t88V1fzYRHzOSD05tVATYP2ZgNf8RkMX3GxHhAW1rAZXXXCPHFsLWPp0PL2b&subscriber_type=member&utm_content=sunday-DNL-6-28-20-laddersstore&utm_medium=email&utm_campaign=daily-newsletter&utm_term=sunday-DNL-6-28-20-laddersstore&utm_source=member
Estephania SolisFollow me on IG @alkehmia
70
07/02/20 at 4:36PM UTC
Thank you for the insightful articles!
I agree in having what I call "Quiet hours" to focus on self whatever that may be (creative projects, spiritual practice, wellbeing rituals).
I tend to follow my menstrual cycle when it comes to optimization of my energy levels. However, I do find that within my schedule, carving those quiet hours really help to set the pace and tone of my day or night.
Raquel Carlsoncreativity, empathy, caffeine & customer support
20
07/01/20 at 3:55PM UTC (Edited)
Some great points in that article! I'm definitely someone who thrives waking up between 5-6am and "settling into myself" mentally, spiritually, emotionally (with coffee), using some of my brain's peak hours for myself before diving into work.
However, while I think a morning routine is helpful for everyone, I don't think everyone's body needs to start the day so early, and that 5am isn't a great "hard rule".
I found this article on Chronotypes to be super helpful and insightful on "Early Birds" and "Night Owls", and how to design your day / work day around your body clock:
https://www.atlassian.com/blog/productivity/what-is-a-chronotype-quiz
Linda Grace SolisDiversity, Equity, and Inclusion Champion
423
06/30/20 at 8:20PM UTC
Articles like this drive me up a wall. I am not a morning person and if I got up at 5:00, I'd fall asleep while reading or meditating or bringing about world peace or whatever else these morning people say they're accomplishing before dawn.
I agree that showing up at work the minute work starts isn't a good idea, but mainly in the morning, I want 30 minutes to review my calendar and reflect on my list of goals for the day. I do the saving the world stuff at night, when I am more alert and awake.
And in case anyone is wondering, I have a full-time job I love, and a side hustle that I love even more. I have influence in my areas of expertise and other organizations seek me out for my consulting services. I don't feel like getting up early will make me any more successful. It WOULD make me more tired and cranky!
Anyway. Well done, doves! Love, a night owl <3
Jenny SalimiInventor, Author and VP of Corporate Events
62
06/30/20 at 12:26PM UTC
I usually get up at 6:30am but have been trying for 5-530am and what a difference! There really is something to it.
KelliHelps senior-level women make career changes
1.46k
06/30/20 at 1:13PM UTC
Jenny - I'm curious, what have you been doing in the mornings and how has it changed your day?
Jenny SalimiInventor, Author and VP of Corporate Events
62
07/01/20 at 4:50PM UTC
Hi Kelli! Great question and every day is a little different contrary to what we're told to do in the video in the article attached.
I have a day job where I have to be on it starting at 9am so that gives me from 5-9am to work on my side gigs...promote my books, work on contact for a fashion accessory I invented, network for my wedding resale website I launched last year.
So those 4 hours are so important for me because I'm fresh and I start feeding my brain with podcasts, articles, trainings,creating contacts and learning everything I can...and sneak a workout in there. I get so much more done because it's so quiet. Also, after 5pm, I am pretty mentally worn down and can't retain much info after a full day of my main job.
Are there ant projects you're working on?
KelliHelps senior-level women make career changes
1.46k
07/02/20 at 3:31PM UTC
Wow! Sounds like you are rockin' it and I need to take a productivity class from you ;) I am working on getting a new course out there for working moms that feel lost and have no clue what they're "meant" to be doing. I'm also helping some amazing women 1:1 work on their mindset to figure out what's next for them.
See other replies
Jackie GhedineCoach for Gen X Women | Jack Russell of Humans
5.75k
06/30/20 at 10:11AM UTC
I'm a 5:30 AM riser and I do a ton before 8:30. I meditate, sip my coffee, work on some creative projects and then work out at 8:30. This morning routine has made a tremendous impact on the success of my day.
Whitnee Savvy Working MomSpeaker & Coach @ www.thesavvyworkingmom.com
51
06/30/20 at 1:40AM UTC
I just did a podcast on the importance of morning rituals and gave my top components of a morning ritual for working moms: https://www.buzzsprout.com/876064/episodes/4214831
How you start the day, has the most impact on how you end it.
Brooke MorrisonAnalyst/Business Owner
100
06/29/20 at 9:45PM UTC
Please don't be frustrated if getting up early doesn't work for you. Morning rituals are important and can definitely affect how you spend the rest of your day, but getting up early is not going to be the difference between being successful or not. I think it's how you spend your time and how you prioritize that makes a difference. If you have sleep/wake cycle issues or your natural cycle does not match up with early rising, you'll just end up being tired throughout the day.
Linda Grace SolisDiversity, Equity, and Inclusion Champion
423
06/30/20 at 8:21PM UTC
You said that a lot more nicely than I did! :)
Cassie McGlynnOffice Ninja Extraordinaire
55
06/29/20 at 6:05PM UTC
Interesting! The ancient practice of Ayurveda teaches of Doshic rhythms and how our most auspicious hours are between 2 - 6 am - perfect for reflection and meditation. If only my 2 and 4 year olds subscribed to such philosophy's.
Fernanda PeresExcited about the media & entertainment industry
64
06/29/20 at 5:31PM UTC
I'm not a morning person but the days I get out of bed with plenty of time to eat breakfast, make myself a cup of coffee, etc. it definitely sets the tone for the rest of the day!
CristaSamarasA brave girl.
195
06/29/20 at 5:27PM UTC
I'm a 4am riser. I have always been an early riser. 4am is still hard - every morning - but I look forward to it so much. Here is the key - create rituals within the time frame that you are pumped about. For me, it's my 1st cup of coffee, chugging water, cleaning my emails, getting 1 big work thing done before the day starts and, on some days, crushing a workout. I'm 20 years into rising by 6am and a year into 4am and it's changed my life in so many good ways. And, it's hard.
© 2022 Fairygodboss. All rights reserved.