With everything going on, we all could use a little positive reinforcement. Plant positive messages throughout your day to keep yourself grounded, focused on the bigger picture, and thinking about your strengths, the activities that energizes you. Here are a few ideas:
-Order a lot online? Mark them as a gift and use the gift card to send yourself positive messages. For example, I bought something for my coaching business and wrote: "You're amazing! Go for your dreams!"
-Not loving work? Bring in something that represents what you're great at - a knitting needle, a whisk, jewelry you've made, whatever excites you - and put it in or on your desk. Or print an inspirational picture and put it on your wall or the edge of your laptop as a constant reminder of your goodness.
-Drive a lot? Put a post-it on your dashboard or keep something in the glove compartment that brings you confidence.
-Text yourself a message in the middle of the day. Seeing a great message on the screen reinforces it.
-When you're in the bathroom, look in the mirror and repeat your positive self-talk mantra 3 times. Better if you do it in the Wonder Woman pose!
Surround yourself with what you need and carve out spots to practice positivity.
What do you do to practice positive self-talk?