Dealing

Question

How have you been coping or dealing with your mental heath in 2020?

Chanelle C. Frenel · Answer

For me, I have been making it a point to find time to meditate. Even a quick five-minute meditation can help set the mood or redirect your energy.

Brittany Cyran, MPH (she/her) · Answer

This is a great question! I’m excited to hear from others. Taking breaks during the day has been really helpful for me after I started working from home. I’ve also been trying to prioritize things that make me feel good: virtually connecting with friends, watching dog videos, watching my favorite movies, and engaging in acts of service (virtually). I recently became pen pals with an older adult in a nearby state. :)

Laura Ann Klein · Answer

I'm giving myself the grace of having good days and bad days. While I work, I'm listening to podcasts that are divorced from the current politics and the pandemic in the US.

Aicha Randolph · Answer

I've taken up guided meditation, repeating affirmations and yoga.

Krischelle-A Saura · Answer

I revisited my goals this year and revised my list. I added new ones and pushed the others for next year. I made sure the ones for this year are realistic and  attainable despite the pandemic. I am slowly working on it one by one and it makes me happy and proud to be able to achieve each and everyone of them.

Dealing

You're invited.

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