There is a cost to the things we hang onto.

There is a cost to the things we hang onto. Sometimes it’s an emotional, spiritual, or even cost of positive energy. Whether that’s a job where you’ve been laid off or someplace where you invested your time. Let it go. 1) Let go of the Story What is the story you keep replaying? That inner narrative that can keep you up at night. You can replace the old story with something more positive at any time. Need help rewriting: What happened? How did it make you feel? What did you learn? Lessons Learned = Growth 2) Let go of stuff We take on so many things because we believe that this thing, this experience, will make us happy. By continuing to search outside of ourselves for happiness or connection we will always be left wanting more. 3) Let go of busyness Many people I talk to are on overload. Sometimes the best way to have more time, connection, freedom is to commit less. Your life is your story. You write the narrative. The way to let go of anything holding you back is to reclaim truth and move on. Acknowledge any lessons learned. Fill your life with things that bring you joy and inspires you to be the best version of yourself. Let your values drive you. As the world is in chaos, only keep the positive energy. Is this helpful?