Almost 3 weeks in to 2019 so let us talk diets.

Question

So many of us change our habits for the new year, so what has actually been working for those here and what have you been able to maintain? I want something long term that I can stick to,

Anonymous · Answer

I have been drinking vegetable juices...and somewhat been able to maintain that...

Anonymous · Answer

Personally, I have never found anything other than 'calories in-calories out' that works in the long term. There are lots of great websites and apps (e.g. myfitnesspal) to help you figure out how many calories you should be eating to lose weight and then you don't have to feel so restricted by putting certain foods (like carbs) completely off limits. If you wanna have that occasional slice of cake, go for it (you just might have to have a salad for dinner). It's all about balance!

Anonymous · Answer

Eating healthy is hard...

Almost 3 weeks in to 2019 so let us talk diets.

You're invited.

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