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Anonymous

01/08/19 at 5:54PM UTC

Health

New Year, New You?

Anyone else start a new diet/work-out regimen for the year? What are some good tips to keep it up and not fall back into old habits?

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Anonymous

01/09/19 at 2:41AM UTC

This sounds so basic, but I basically just don't want to get really sick. I had the flu over the holidays and I realized how important good health is...

Anonymous

01/08/19 at 7:26PM UTC

I joined a fitness accountability group (literally, it's just people who want to check in and say what we did for the day to get us closer to our goals via Facebook messenger). So far, it's worked pretty well for me! I generally keep track of what I'm doing in Google Keep or notepad, but this gives me a little more incentive.

Anonymous

01/09/19 at 3:46PM UTC

Oh I love this! How did you find this Nina?

Anonymous

01/09/19 at 2:58PM UTC

Interesting! I have never heard of that but recently learned about a company called Noom- where it is also focused on accountability and recently been called the Weight Watchers for millennials. They have virtual 1:1 coaching and support groups. But I like your option because it is free!

Anonymous

01/08/19 at 9:15PM UTC

This is a cool idea. Is it a random group or a group of people you're friends with?

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