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What do you to do "center" yourself?
The holidays are upon us which means way more stress than we bargained for.
What are some of your favorite ways to destress? I personally love meditation and working out on a regular basis. Cooking is also another outlet for me. And therapy is SO important. What about you?
MeesenFounder, Digital Marketer and Brand Builder
125
10/16/19 at 10:32AM UTC
Working out, reading and making a conscious effort to spend time doing something creative (ie. writing, drawing, brainstorming etc) work well for me! It's important to remind yourself of the joys of the holiday so writing down things you're grateful for can also help frame it in a more positive light!
Anonymous
10/15/19 at 4:10PM UTC
Walking and meditation are my faves
Anonymous
10/14/19 at 3:46PM UTC
Take a walk.
Lady PeleRetired Project Manager
3.96k
10/11/19 at 1:22PM UTC
Halloween and Thanksgiving aren't stressful for me, but I do need to make a plan for Christmas. I list everything that needs to be done and by when. I identify everyone with whom I share gifts, write down their goals, hobbies and interests and then look for something that would appeal to them. Just having a plan and ticking items off makes a huge difference. Also, my hubby is excellent at decorating for the holidays, and I can usually leave that to him.
Anonymous
10/11/19 at 12:20PM UTC
Acupuncture always destresses me when I've hit my limit. I also exercise and meditate.
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