I have always had a problem with saying no, I always feel bad when I do say no. But then I end up feeling worse because I said yes, since I didn't want to say yes in the first place. I realized I do not have healthy boundaries or no boundaries at all. Because of this, I end up feeling overwhelmed because I feel taken advantage of and used because when it's time for me to be taken care of or when I ask for a favor I do not get treated the same. Or it's a slap in the face when someone says "you never help me." I am unsure on how to set healthy boundaries in ALL of my relationships. How do you guys set healthy boundaries or how to you overcome being a "yes" person?