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Mental Health in these crazy times
I'm certain that I'm not the only one feeling stress right about now. I've tried a gratitude list, and writing down my fears so that I could put them in perspective. I've also tried meditation, and exercise.
What else can I try? With all the women here, I'm sure there are a ton of ideas. Nothing expensive, mind you. :-) Don't want to add fuel to the fire.
Thanks!
Patricia Osborne RandolphMFT looking to assist with uplifting others
240
03/31/20 at 7:08PM UTC
I have taken up crocheting and going online to take free training courses.
Katie Henderson Ladyboss752675I am an expert in all things visual.
757
03/31/20 at 1:55PM UTC
I have a list of people I call to check on. It costs nothing.
IzzyUX
67
03/26/20 at 4:30PM UTC
A psychotherapist that I recently spoke with said that he looks at three main things surrounding depressions: sleep, exercise, talking-social interactions.
Make sure you are mindful to include those in your days.
If I can add to the list, I recommend looking for ways to give back. This can be done in different ways like volunteering your time (in person or remotely), reaching out to others who may not have support, or giving positive words and encouragement to others.
We all know that social media can be negative. Be the positive comment that will brighten someone’s day. ?
Laura KempfInnovation Leader and Author of "Inspiring Bold"
213
03/26/20 at 12:32AM UTC (Edited)
Sometimes you just have to face things head on. My husband and I were just talking about this. We’re both making due, working crazy hours from home with kids in background.
There is something huge in the middle of all this hanging over our heads. I said, “it’s uncertainty, right? When have we ever been in something like this?”
It’s okay to just acknowledge where you are right now and let that be enough.
Hoping this helps. Please let me know.
Rose Holland
935
03/25/20 at 10:38PM UTC
Look at ways you can make your everyday interactions more positive. These are things that I have made an effort to do and really helped.
1) Reduce social media and change the focus of your feed. I did this a number of years ago, removing the negative and replacing it with positive really helped. I try to limit my time on Facebook in particular by doing something positive instead such as a craft or puzzle.
2) Divert the negative nellies when they are criticizing others by responding with the positives of the person they are gossiping about or even confront the gossip head on to stop it in its tracks. Gossip really pulls you down and praising someone lifts you up.
3) Pay attention to the music you listen to. Listening to positive (in my case Christian) music makes a huge difference on my attitude.
4) Likewise, pay attention to the type of television you watch. Look for things that make you happy. I reduced crime shows.
5) Do and pray for others. Find a way to do something for someone else every day. Even if it is just sending someone a positive message. Maybe it is writing a hand-written lettter.
Anonymous
04/02/20 at 3:40AM UTC
Hi Rose,
Hear! Hear! So very well-stated, and I couldn't agree more. RE: #5, I have been sending good old-fashioned cards in the mail these days, and it makes me feel better. There are so many ways to bless others and not get overly-focused on ourselves in these troubled times...
Katie Henderson Ladyboss752675I am an expert in all things visual.
757
03/31/20 at 1:53PM UTC
#5-- yes! When you focus on other people instead of yourself, it reduces your stress. Even a smile can lift someone's spirits. Express love and kindness!
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