Do you count macros?

Question

I'm realllllly bad at diets that eliminate a food group (like...sugar). I can do them for 2 weeks or so, but then I fall off HARD. I've heard counting macros really works for some people because you can eat anything you want (within reason) as long as it fits your macros. It seems like a LOT of work to count though...wondering if anyone has done this??

Anonymous · Answer

I'm not into diets but I'm curious...what are macros?!

Marina Weber · Answer

I don't count because I tried but failed. There are many groups on FB and apps that do it. My diet is more about avoiding some foods because of allergies or because my body does not react well to.  Have you tried Mymacros+ app?

Anonymous · Answer

macro nutrients! protein, fat, carbs

Do you count macros?

You're invited.

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