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Mimi Bishop
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1.33k
Biz+Career Coach for Modern Gen X Women
03/27/20 at 7:02PM UTC
in
Health

I was freaking out

Last night I was stressed -- ok, actually I was freaking out. I knew what to do to calm down, yet my brain wanted to me to stay in freakout mode. Luckily, I was on to my brain. I know it's my brain's job to keep me safe so it wanted me to stay in fight or flight. Instead, I forced myself to take some deep breaths and write down everything swirling in my brain. Finally, I felt better and nodded off. Is your brain keeping you in fight or flight? If so, give me a yup in the comments.

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Heather Denniston
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333
04/02/20 at 3:35PM UTC
This is an awesome conversation. I wrote this article a while back and I still refer to it myself. Check it out if you want some additional ideas. https://www.wellfitandfed.com/well/12-right-now-cures-anxiety/

You're invited.

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