I recently interviewed virtually and knew immediately after the interview I froze. I had not interviewed for 5 years. The simple question of tell me about yourself all of a sudden I mentally stuttered. The flow of the conversation was terrible.
In the past, interviewing was easy for me. I am a clear concise talker suddenly I could not explain my role, accomplishments, tasks, responsibilities.
I was not prepared and felt like I failed at my interview. It was horrible.
Today I have refreshed my interviewing skills and continue to move forward. If you have not interviewed in a while my recommendation is to practice before you interview.