PERPETUAL MOTION MACHINES

"Volumes are written of the effect of the mind on the body, I wish more were written on the body's effect on the mind." Florence Nightingale. This concept is a passion project for me. The more we uncover about brain chemistry, the more we realize we are perpetual motion machines, and it is only through motion that we charge our brain.⁠ ⁠ For a long time, I have been deeply aware of the connection to my being able to best problem-solve when on a walk or exercising, now we know that it is fact!⁠ ⁠ My encouragement to you is this - Move your body every single day - Not fancy workouts or the latest yoga, although those are awesome, keep it simple stretch, reach, walk, jump, spin, and the more you engage in motion, the richer your life will become.