As my Apple Watch has told me many times over the past few days - even a minute of focused, mindful breathing can help you reset and boost productivity!
Whether you're stressed about a project or worried about your loved ones, mindfulness can help you take a much-needed minute to ground yourself and focus.
And there's even some great videos for mindfulness with kids!: https://kumarahyoga.com/8-short-videos-to-teach-and-practice-mindfulness-with-kids/
Take a deep breath - you got this! :)