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Kirsten M Trammell

662

Creative writer and freelance content creator

05/05/20 at 7:25PM UTC

Health

What is an addiction?

I don't drink or smoke or binge watch TV. I do turn to fitness as a form of release and a way to let go. I absolutely love it and always want more :) My thought is, what makes something an "addiction" and can there be healthy addictions?

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Caroline Jacob

539

HR Generalist

05/05/20 at 8:32PM UTC

I think it's all about moderation! Fitness is definitely a positive "addiction," but I'm conflicted if addictions are inherently negative. Can there be too much of a good thing?