Hey FGB’ers! My hormones are chemically off balance so after having my 3rd child, both my doctor and herbologist actually recommended I go back on birth control. It’d been 7 years since I was on the pill and I have to say, my anxiety and postpartum depression went away so quickly!
While this tip isn’t for everyone, I wanted to share and ask other ways community members so we can help each other! How have you improved you mental health?