I'm a mental health advocate and the author of a book on trauma therapies - Ask me anything!
First: A little info. I have a degree in psychology as well as extensive personal experience struggling with and overcoming mental health struggles. Now, I'm a speaker, author, and mental health advocate that specializes in helping others feel valid, heard, and appreciated in their mental health struggles and find resources and healing options that are a good fit for them.
Now: Ask me whatever you'd like! I will do my best to answer everyone who has questions. :)