Being a visual person, I especially benefit from this form of meditation. I take my showers in the evening as a way to ease my usual anxiety. Let me explain how.
Shower meditation or a form of spiritual cleansing... what exactly does it mean?
The next time you have your shower, visualize washing away your stress or anxiety. Focus on how the water feels on your skin. Envision the strength of the water washing away your worries and your negative thoughts. Visualize fear, shame, guilt soaping off you and flowing down the drain.
There are many forms of shower or even bath meditations; what works for you?