The #1 sign your boss is damaging your mental health
Burnout, fatigue, and even lack of motivation can all happen at any stage of our career, with any boss. Yet sometimes our boss' ways can have serious, long-term effects on our mental health.
Here's the #1 sign your boss may be destroying your mental health: they always expect you to put your work first, and when you don't you feel guilty.
Work-life balance exists for an important reason. It creates boundaries in our lives and makes sure work isn't everything. If your boss expects work to always come first, work can start to take over your life, even when you aren't working — because you'll always be thinking about it.
How do you cope with a boss that always expects you to be "on"? How do you create boundaries to support a healthy work-life balance?