What was something you grew up being told that you believed to be true?
Breakthrough Executive Coach
March 23,2023 at 1:10PM UTC
The limiting beliefs that we have are saved in our subconscious mind when we are little, and it's basically something that is created out of the experiences that we have or the things that we hear or the things that we see, and the interpretations that we give to all of those things.
So it's not actually that someone tells you: “You know what, you're not enough”, something like that. But, maybe the behaviors or the comments or the things that we hear, make us feel that we're not enough. That belief stays in our subconscious mind, recorded there from the time that we are 9 -10 years old.
The thing is that the brain is used to really going and checking what is in our subconscious mind and based on the beliefs that we have, the brain reacts. So, most of the reactions that we have, and the fear that we have or the lack of confidence that we might feel sometimes is coming from a reaction from our brain connecting to that belief, stored in our subconscious mind.
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