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Cardio or strength training?
I've always just thought running was the best way to workout, but I've started to do more strength videos (they're tough!) and I like how I can feel myself building some muscle! Do you stick to cardio or are you more into strength training exercises? Or both?
Melissa GourgueExperienced business manager & HR Consultant
128
05/07/20 at 8:41PM UTC
I love to workout and get this question so often from friends. I always recommend a combination of both depending on your goals. Cardio doesn't necessarily have to be running though, you can do HIIT strength training. HIIT is a personal favorite for me because you burn fat and build muscle in a short amount of time. But regardless of your goals, your best results come from what you're eating and drinking.
Alexandra Klein
906
05/08/20 at 6:02PM UTC
I love HIIT - although I always feel like I need to be really prepared and motivated before I do any HIIT workout.
JosephineSanders
165
05/01/20 at 8:29PM UTC
I used to be all about cardio but now that I've looked into more WFH workouts, I've ordered weights and have really been working on my strength. I feel so good about it!
Alexandra Klein
906
05/08/20 at 6:01PM UTC
That's so awesome!
Carrie TopolskiEmpowering women and beyond!
2.34k
04/30/20 at 10:24PM UTC
Mix it up. I was told by a nutritionist that I may lose weight with cardio but my shape will never change without doing strength.
Alexandra Klein
906
05/01/20 at 5:31PM UTC
What a good point! Thank you!
Jill L. FergusonJill of many trades. Lover of life and animals.
2.84k
04/30/20 at 4:21PM UTC
Mix it up. You need both a healthy heart and lungs and a strong body/core. :)
Alexandra Klein
906
05/01/20 at 5:30PM UTC
So true :) Thanks!
Melissa ChaffinData Driven <> Analytical <> Planner
142
04/30/20 at 2:58AM UTC
I do strength training 3x per and cardio 2x per week. Cardio for my heart - strength training to keep lean muscle mass and morning yoga everyday to maintain balance. I then take the weekend off - only walking/playing with the dogs. Sometimes I have to take a midweek break but, that's because of my MS.
Alexandra Klein
906
05/01/20 at 5:30PM UTC
What a good schedule! I love the balance and you're working your body in lots of great ways.
Melissa ChaffinData Driven <> Analytical <> Planner
142
05/01/20 at 10:16PM UTC
Thanks! Good on ya for exercising AlexandraK! Good on everyone on this thread - great job ladies!!!!!!
Alexandra Klein
906
05/05/20 at 8:49PM UTC
Thank you! And yes!! Go everyone!
Irine Sussman
826
04/30/20 at 2:54AM UTC
I saw best results at first when I was just running, but long-term I think it's best to do both. Running too much puts you at risk for injury, so be careful and try to switch it up when you can.
Alexandra Klein
906
05/01/20 at 5:30PM UTC
Thank you! Makes a lot of sense and I definitely want to avoid injury.
Debbie HolbrookDesign itineraries for Cruise Ship Company
130
04/30/20 at 2:35AM UTC
I am mainly Cardio (spin classes on Peloton) and then sprinkle in Strength for a little variety as well.
Ruth ExilusAspiring professional/ Healthcare, IT, Business
50
04/30/20 at 3:42PM UTC
Both for me. Kickboxing and extreme workout for cardio; yesterday I did a PopSugar class with trainer Jeanette Jenkins (via YouTube) and let me you...ooh, the muscles in my stomach were working! Strength training workouts that I do is Pilates core and it did wonders for my legs!
Alexandra Klein
906
05/01/20 at 5:30PM UTC
Love these suggestions! Thank you Deb and Ruth. I've heard good things about both Peloton and PopSugar - in that they really work your muscles!!
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