Cardio or strength training?

Question

I've always just thought running was the best way to workout, but I've started to do more strength videos (they're tough!) and I like how I can feel myself building some muscle! Do you stick to cardio or are you more into strength training exercises? Or both?

Debbie Holbrook · Answer

I am mainly Cardio (spin classes on Peloton) and then sprinkle in Strength  for a little variety as well.

Anonymous · Answer

I used to be all about cardio but now that I've looked into more WFH workouts, I've ordered weights and have really been working on my strength. I feel so good about it!

Melissa Chaffin · Answer

I do strength training 3x per and cardio 2x per week.  Cardio for my heart - strength training to keep lean muscle mass and morning yoga everyday to maintain balance.  I then take the weekend off - only walking/playing with the dogs.  Sometimes I have to take a midweek break but, that's because of my MS.

Irine Sussman · Answer

I saw best results at first when I was just running, but long-term I think it's best to do both. Running too much puts you at risk for injury, so be careful and try to switch it up when you can.

Melissa Gourgue · Answer

I love to workout and get this question so often from friends. I always recommend a combination of both depending on your goals. Cardio doesn't necessarily have to be running though, you can do HIIT strength training. HIIT is a personal favorite for me because you burn fat and build muscle in a short amount of time.  But regardless of your goals, your best results come from what you're eating and drinking.

Carrie Topolski · Answer

Mix it up. I was told by a nutritionist that I may lose weight with cardio but my shape will never change without doing strength.

Jill L. Ferguson · Answer

Mix it up. You need both a healthy heart and lungs and a strong body/core. :)

Cardio or strength training?

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