Do you know what your energizers are? Try noting it down when you have bursts of energy or motivation (or if you can remember previous times you were highly motivated and energized) and consider what you were doing just before or during (and it doesn't have to be specific.. were you doing something creative? Were you accomplishing things/getting organized?), who you were around or if you were alone, any thing about it. Next time you feel unmotivated see if you can recreate it. Even if it's not the exact action, if you're motivated at work on creative projects, see if there is something creative you can do or a way to add creativity to what you're trying to do. Try pushing yourself to do it and note how you feel! If you still feel blah and lack motivation, though, it could just be the state of things. We've all had a long rough year (or more). I know I'm physically, mentally and emotionally exhausted. Therapy and a lot of good things in my life helps but some days I have to just give myself grace and not pressure myself to be "on" all the time.