29 Physical Signs of Anxiety
We are all exhibiting heightened anxiety right now. Here are some physical signs you may be unfamiliar with that your body can manifest the energy:
1) Uncontrollable shaking
2) Shallow breathing/hyperventilating
3) Diarrhea
4) Cramps and abdominal pain
5) Exhaustion - physical, mental, emotional, and spiritual
6) Tachycardia/heart palpitations
7) Heart racing
8) Nausea
9) Feeling cold
10) Muscles tightening
11) Itching
12) Sweating
13) Swollen tongue
14) Trichotillomania & picking at scalp
15) Mumbling or slurring
16) Dizzy or light headed
17) Hot & cold flashes
18) Hyperactivity
19) Migraine & tension headaches
20) Grinding teeth & TMJ
21) Stutter & other speech problems
22) Bleeding gums
23) Rash
24) High blood pressure
25) Depression & hopelessness
26) Sleep disorders & disturbances
27) Negative thoughts
28) Sweaty palms
29) Anxiety and fear
Unfortunately, fear, anxiety, and stress, create more fear, anxiety, and stress. We need to learn how to recognize our emotions and their physical manifestations, so we can stop the cycle.
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#CareerDevelopment
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