29 Physical Signs of Anxiety

We are all exhibiting heightened anxiety right now. Here are some physical signs you may be unfamiliar with that your body can manifest the energy: 1) Uncontrollable shaking 2) Shallow breathing/hyperventilating 3) Diarrhea 4) Cramps and abdominal pain 5) Exhaustion - physical, mental, emotional, and spiritual 6) Tachycardia/heart palpitations 7) Heart racing 8) Nausea 9) Feeling cold 10) Muscles tightening 11) Itching 12) Sweating 13) Swollen tongue 14) Trichotillomania & picking at scalp 15) Mumbling or slurring 16) Dizzy or light headed 17) Hot & cold flashes 18) Hyperactivity 19) Migraine & tension headaches 20) Grinding teeth & TMJ 21) Stutter & other speech problems 22) Bleeding gums 23) Rash 24) High blood pressure 25) Depression & hopelessness 26) Sleep disorders & disturbances 27) Negative thoughts 28) Sweaty palms 29) Anxiety and fear Unfortunately, fear, anxiety, and stress, create more fear, anxiety, and stress. We need to learn how to recognize our emotions and their physical manifestations, so we can stop the cycle.