When was the last time you checked in on your health, mentally and physically?
Here are a few questions to ask yourself:
1. How am I feeling today?
2. What is my mood?
3. What will I do today that will bring me joy?
4. How have I been sleeping? eating?
5. What am I grateful for right now?
If you find yourself struggling to answer these questions, instead ask yourself, what's one thing I can do today for my health?
It makes a world of a difference to make ourselves a priority.