Let's not undervalue the important role laughter plays when we are under stress.
Research shows the incredibly positive, short and long term impact laughter has on us. Laughter...
Shifts the stress hormones in our bodies (go away cortisol).
Lessens the tension within our bodies, helping us feel relaxed.
Stimulates all our internal organs and pushes oxygen to (and through) them.
Boosts our immune system.
Laughter therapy and laughter yoga are scientifically proven to have tremendous health benefits. There's always room to laugh.
For me, watching funny animal videos, people slipping on ice (don't judge me) or Seinfeld reruns all make me laugh.
Share below what makes you laugh and how to get others to laugh with you.