Am I a naturally anxious person, or is my lifestyle making me this way?
This is question I've been debating with myself recently. I live in New York and my lifestyle is pretty fast-paced. I do what I can to incorporate self-care (yoga and relaxing/low-key dinners with close friends are big helps here!), but it's still the case that whenever I leave the city, I realize how much anxiety I physically carry with me in my day-to-day life here. I literally breathe easier when I'm away from NYC and off the merry-go-round. Is this normal???